Garlic and Honey Chicken

I wanted to try a new kind of chicken in the slow cooker.  It seems to be the type of meat the never gets old for me.

Ingredients:
1 1/2 lb Boneless Chicken
1 1/2 teaspoon Garlic Powder - My garlic cloves had gone bad :(
1 teaspoon Dried Basil
1/2 cup Light Soy Sauce
1/2 cup Ketchup
1/3 cup Honey

Begin by spraying your slow cooker with Pam to keep everything from sticking later.  Then you can place the frozen chicken in the crock.

In a small bowl you can combined all of the other ingredients and mix well.

Evenly pour this mixture on top of all the chicken.

Since the chicken was frozen I set this on low for seven hours; however, I ended up having to work late so it sat on warm for four more hours.  It was definitely done when I got home.

I made some brown rice and dinner was ready to be served!

After I took this picture I thought the chicken would be better if it was shredded and it fell right apart.

The chicken has so much flavor!! I would recommend this meal to anyone! :)

Nutritional Info: (Chicken only)

6 Servings

Calories: 213

Fat: 3

Carbs: 26

Protein: 24