I was looking for a simple and healthy meal to throw together. My friend was coming over before we went to see Hunger Games so I thought I would try my Slow Cooker out on her.. :)
Ingredients:
1 lb Boneless Chicken
4 Potatoes (I used gold because I had them..)
2 packages Mushrooms (Minus a couple for an omlet I was making)
1 lb Baby Carrots
1/2 Onion
1 packet Onion Soup Mix
1 cup Water
1 tablespoon Worchester Sauce
Begin by placing the chicken in the bottom of the slow cooker. I didn't thaw mine because it would sit in the fridge all night and cook all day.
Next clean all of the vegetables and potatoes and place them on top. I peeled and quartered my onion before mixing it in. Then you can mix together the onion soup mix, water and Worchester sauce in a measuring cup.
Evenly pour this on top of the vegetables.
I cooked this on low for eight hours and it sat on warm for an hour and a half.
This was a really delicious and basic meal to make. It was really filling without all of the calories! Sorry with all of the Hunger Games excitement I forgot to take a final picture...
Nutritional Info:
4 Servings
WW Points Plus: 7
Calories: 319
Fat: 3
Carbs: 45
Protein: 29
This blog was founded by two sisters, Jessica and Tarah. We both have learned how to cook from our mother and we enjoy creating new meals to try. We thought starting a blog would be the best way to encourage us to continue trying to recipes and keep track of what we have done. We both have full time jobs and active social lives so we thought we would like to focus mainly on the slow cooker!! Thanks for checking out our blog.
Showing posts with label potatoes. Show all posts
Showing posts with label potatoes. Show all posts
Saturday, March 24, 2012
Tuesday, February 7, 2012
Potato and Corn Chowder
Last weekend I needed to make a dish to pass at the Superbowl party. I figured a soup would be a great option to fill up on something healthy.
Ingredients: (Serves 6-8)
6 Slices of Crisp-cooked bacon, crumbled
2 1/2 - 3c Potatoes
1/2c Onions
1 - 16 oz Can of Corn
3c Chicken Broth
1 tsp Salt
1/4 tsp Peppper
1 - 12 oz Can of Evaporated Milk
Chop the bacon and cook until crispy in a frying pan.
I served the soup with green onion and shredded cheese. It tasted so good. I got a ton of compliments on it at the party!
Nutritional Info: (Assuming 6 servings)
222 Calories
9g Fat
1g Fiber
10g Protein
28g Carbs
4 WW PointsPlus
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