Tuesday, October 23, 2012

Chicken and Bean Burrito

It's time to start getting involved with this blog again.  I'm sorry that I have been slacking so much lately.  I'm trying to get back into the healthy eating and trying new recipes to keep it interesting.

Ingredients:
2lb Boneless Skinless Chicken Thighs
1 can Condensed Cheddar Soup
1 teaspoon Garlic Powder
2 tablespoons Chili Powder
1 can Black Beans
1 can Pinto Beans
12 Wheat Tortillas
Lettuce
Sour Cream
Spray the slow cooker with Pam to prevent everything from sticking.  Place the frozen chicken thighs in the slow cooker.
Cover the chicken with the cheddar cheese soup and then sprinkle the garlic and chili powder on top of it.
I cooked this on low for seven hours and it sat on warm for an hour and a half.
The looks are a little intimidating here but the smell is amazing!  Next I used a fork to shred the chicken.
Finally you can rinse and drain both cans of the beans.  Place them in a bowl and mash them together.
Spoon the beans into the slow cooker and mix it all together.
Warm up the tortillas in the microwave and spoon some of the chicken mixture into a line down the center of it.  Then I topped it with lettuce and sour cream.
It was so good!  It only took minutes to prepare and it had so much flavor!  We even ate some of the leftovers plain because it tasted so good!

Nutritional Info: (Chicken and Bean Mixture only)
12 Servings
Calories: 180
Fat: 7
Carbs: 15
Protein: 17

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