Ground Beef "Hash"

This hash recipe is super easy to make. You just need a little bit of time to brown the beef while you are chopping the onions and carrots. I was in a rush that morning and threw the onions and carrots in a food processor for a few seconds. It worked out just fine. :)

Ingredients:
3/4c lb Lean Ground Beef
1c Onions, chopped
1c Carrots, chopped
2c Canned Tomatoes with Juice
2c Tomato Juice
6oz White Rice
2tsp Chili Powder
1/4tsp Black Pepper

Brown ground beef

Combine all ingredients in the slower cooker.

Cook on high for 3 hours

When I got home, the "hash" was just right.

It wasn't like the corned beef hash I have in the past. It was more like a Spanish rice. But it was a tasty healthy dinner.

Nutrition: (serves 6)
250 calories
5g fat
4g fiber
14g protein