Thursday, December 29, 2011

Chicken with Pearl Onions and Mushrooms

This meal was simple to make with only 4 ingredients. :) I had made something with pearl onions in the past and it was delicious. So I wanted to try this recipe out.

Ingredients: (Serves 4-6)
4-6 Boneless Chicken Breast Halves (I used 8 tenders)
10 3/4oz Can of Cream of Chicken or Cream of Chicken and Mushroom Soup (Reduced Fat)
8oz Sliced Mushrooms
16oz Bag Frozen Pearl Onions
Salt and Pepper, to taste

Mix the soup, mushrooms, and onions

Put the chicken in the bowl. The recipe said to cut into 1 inch strips, but I did not have a lot of time in the morning. Plus, it is easy to cut when the chicken is cooked.

Spoon the mixture over the chicken and sprinkle with salt and pepper.

Cover and cook on Low for 6-8 hours.


If you didn't cut the chicken earlier, use a spoon or spatula to cut the chicken into pieces.

Serve over rice or with potatoes.


This meal was delicious. My dad loved it too. :)

Nutrition: (Does not include rice or potatoes)
150 calories
3g Fat
2g Fiber
18g Protein
11g Carbs
3 WW PointsPlus

Recipe from Southernfood.about.com

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