Ingredients:
8 Small Green Peppers
10oz pkg Frozen Corn
1.5lb Lean Ground Beef
8oz Can Tomato Sauce
1/2 tsp Garlic Powder
1/4 tsp Black Pepper
1 cup Shredded Lowfat American Cheese
1/2 tsp Worcerstershire Sauce
1/4 cup Onions, chopped
3 Tbsp Water
2 Tbsp Ketchup
Halve peppers, wash and drain well:
Combine all of the ingredients except water and ketchup in a mixing bowl. Stir well.
Stuff the peppers with the mixture.
Pour water in slow cooker and arrange peppers on top:
Pour ketchup over peppers:
Cover and cook on low for 7-9 hours. This is what I came home to after work:
Dinner is served! They may not be really pretty, but they were so yummy!!
8 servings:
200 Calories
4g Total Fat
21g Total Carbohydrate (4g fiber, 7g sugar)
23g Protein
Recipe from Fix-It and Forget-It Lightly
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