Cube Steak

I decided to change things up a little bit this week. I wanted to cook some beef for a meal. It is higher in fat and calories, but it's good to not eat chicken all the time. You don't want to get bored with your diet and lose motivation.


Ingredients:
3lbs Cube Steak
1/3c Flour
2t Salt
1/2t Black Pepper
2T Canola Oil
1 Large Onion or more
1 Large Bell Pepper or more
14.5oz Can Stewed Tomatoes or 3-4 Chopped Tomatoes
Water


Pound both sides of meat. Mix together flour, salt, and pepper. Dredge each piece of meat on both sides in the flour mixture.

Saute meat in oil over medium heat on top of stove until browned.



Transfer cube steak to slow cooker.



Slice onions and bell peppers



Brown onion and pepper in pan drippings

Stir pan drippings loose. Pour over steak


Pour stewed tomatoes over steak. Add water to completely cover steak


Cover and cook on low for 6-8 hours

Dinner is served. We ate the cube steak with the sweet potatoes that I posted earlier this week.

Nutrition:

333 Calories
9g Fat
1g Fiber
51g Protein
9g Carbs
8 WW PointsPlus

Recipe from Fix-It and Forget-It Lightly